Saturday, October 22, 2011

Pop Ups on 3" Manilla Rope

Aloha Tribe,

So, yesterday my 300 foot long, 3 inch diameter manilla rope came. It's roughly 600 pounds, but very worth the weight for lugging it around in that I can string it out and not only comfortably practice a huge variety of surfing moves on it, I can also practice Pop Ups on it. Basically, you simply tie the rope to two trees, boulders, buildings, docks, boats, or whatevers, I like to use a Double Bowline with Jack's Variation on the stationary end and two Butterfly Knots on the end you tighten called the working end. Running the rope end back and forth through the Butterfly Knots, I can easily tighten or loosen the rope to any tightness depending upon what surfing moves I want to work on.

Today out in the Wilds, there are Blown Out Overheads, choppy as hell, more wind than predicted so it'll whip you a bit, so it'll be a great day for some surfing in small rough stuff. The worse or harder it gets, the more I love it because there's so many different things to work on in the unpredictable waves  offering true in-the-moment responses and decisions, as well as it's just pure fun. Sure, most love the smooth silky perfectness of tropical waves, but whatevers, I like it wild and unharnessed.

I got a lot of BMX riding in yesterday which was great, I set up an Olympic official sized BMX track on my property. It's a full quarter mile long track with some wild spots to work on such as great berm curves, lots of jumps, good solid dirt in spots and muddy as all get out in others. It's a perfect track for my training. BMX, by the way for those of you who don't do it, is where you ride on those "little kid" bikes. There are several types of events such as jumping, freestyle, and racing. Where I live, I can do all three right at home. In any event, it's a great way to really develop the fast twitch muscles you want to truly shred when you surf. Longboarding is about smooth style of course, but for those who love to rip when you surf on shortboards, you need a body shredded with fast twitch lighting fast muscles so BMXing is one way to really hit it hard.

Bodaciously  Stoked,

Lily of the Valley


Tuesday, October 18, 2011

Tightropes, Slacklines, and Tightwire in Home for Surfing Training

Aloha Tribe,

It's been time to set up my various tightropes (manilla rope), slacklines, and tightwires in my home again for training on constantly to hone perfect balance for Surfing.

The various ropes, slacklines, bamboo poles,  and wires are distributed so that I can go anywhere in my home, garage, or barn and be balanced on something, including my NOHO Surf Trainer. In this way, I'm practicing balance pretty much 24/7.

At the moment, I'm doing my dishes and typing this while balanced on a 2" manilla rope strung across my kitchen.

Rig out your home like this, it's great fun, perfect practice, and it works your body in so many awesome ways. If you want to be hotter than hot on your board, walk the wire.

Bodaciously Stoked,

Lily of the Valley


Monday, October 10, 2011

Double Overhead (16 Footers) Hitting the Wilds mid-Week

Aloha Tribe,

So, tomorrow I'll find out if I can slide on the Double Overheads coming mid-week to the Wilds. If so, bring an appetite for fish tacos over an open fire, great surfing, and lots of Talk Story. Oh, and, I'll have my Rescue Swimmer Rocket Fins and my Monofin with me too for training and kicking ass in a shredded sort of way for Oahus coming up this Fall/Winter. The Big Island first (massage and flexibility, as well as intense sand and beach training and underwater training). Then Kauai for Individualized Life Guard Conditioning and honing my surfing. Then the North Shore for longboarding and ripping.

All in all, several months (5 or 6)  of intensely wild training and surfing.

Alohas,

Bodaciously Stoked,

Lily of the Valley